Christi's Family Fitness

Where We Make Fitness FUN!

Everyone you meet at Christi's Family Fitness will make you feel welcome and excited about getting started on your fitness journey.

Our trainers will develop a program that starts you out at the right level and put you on a path to your goals.  Our cardiovascular and strength equipment are easy to use and have entertainment built in to make it fun.  We also have the largest and most diverse selection of group classes in Vero Beach. These classes are a great way to meet new people and have fun as you explore the many different ways to get fit at Christi's.

Take advantage of our well educated staff at Christi's. Everyone on our staff is nationally certified and can help you with any questions you may have about health and fitness. All you have to do is ask.

Cardiovascular Fitness -

Why Do It?

Training between 60% - 85% of your maximum heart rate, 3 times per week for 20-60 minutes per session will offer you the following benefits:

• Weight Loss
• Reduced Risk of Heart Disease
• Reduced Blood Pressure
• Reduced Cholesterol Level
• Reduced Stress and Feelings of Depression and Anxiety
• Reduced Risk of Developing Diabetes
• Improved Sleep Patterns
• Improved Energy Level
• Improved Digestion
• Improved Psychological Well-Being

By starting slowly your first two weeks, you will quickly see that cardiovascular exercise can be enjoyable and beneficial. We offer the following forms of cardiovascular conditioning equipment and classes at the facility:

• Treadmill
• Elliptical Cross-Trainer
• Recumbent Bicycle
• Upright Bicycle
• StairClimber
• Cyclin' Class
• Step Class
• Circuit Class
• KickBoxing Class
• Low Impact Aerobics Class

During your complimentary initial training session you can get more specifics about what exercises will be most appropriate for you. You'll see that it can be fun to get fit at Christi's!

Is Pilates For Me?

Pilates is a set of mind/body exercises which train the core muscle groups of the torso: abdominal, chest, back, shoulders and hips. From there, you are trained to effectively work the areas of your arms, legs and head. The Pilates Program conditions your entire body, even your ankles and feet. The exercises are performed at a pace designed to engage the body in a pattern of controlled and precise movements allowing the mind to fully concentrate. Fewer repetitions are necessary to development strength, tone and condition.

Barbara Shugrue, Pilates Program Director

"This trend is spreading quickly among big city celebrities and top models as well as athletes and individuals with sports related injuries." 

Mary Margaret Hatch, Pilates Instructor

Cyclin'

Book a cycling reservation right now!  Click Here to reserve.

Weight Training:

Strength training all the major muscle groups twice a week will offer you the following benefits:

• Improved Strength
• Increased Lean Muscle
• Increased Metabolism (Weight Loss)
• Increased Bone Density
• Increased Body Awareness
• Improved Sports Performance
• Decreased Injury Risk to the Joints, Ligaments and Tendons

Babysitting:

Our goal is to make sure your child is safe and happy so you can have fun while getting your workout. Our babysitters are trained to watch over your children while you are in the gym and make sure they enjoy a safe environment while playing with the babysitters and the other children.

For More Information: